Day: November 20, 2025

Close-up of a steaming, milky, brownish-yellow beverage, likely Tibetan butter tea (Po Cha), served in a small brown ceramic bowl on a dark wooden table.

Butter Tea Nutrition: Survival Through Tea in High Altitudes

November 20, 2025

Imagine waking up to a world where the air is thin and every breath feels like an effort. The wind outside is sharp, cutting across snow-covered peaks that stretch endlessly toward the sky. This is life at high altitudes-where the human body must constantly adapt to reduced oxygen levels, cold climatic conditions, and intense physical…

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