Tea & Mindfulness
The ritual of British tea-especially the celebrated afternoon tea-conjures a very specific image: tiered cake stands laden with delicate finger sandwiches, fluffy scones, and exquisite cakes. This cherished tradition, born in the 1840s, is often attributed to Anna, the seventh Duchess of Bedford, who sought a small meal to bridge the long gap between lunch…
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Imagine a wisp of steam carrying the scent of orchids from a tiny tea cup, a fragrance so vivid it transports you to a misty mountainside in China. This sensory immersion lies at the heart of the gongfu cha method, the traditional Chinese tea ceremony where every movement, from handling the tea leaves to pouring…
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In a quiet tea room, a host moves with deliberate grace. The sound of hot water being ladled from an iron pot fills the air. This is the Japanese tea ceremony, known as Chanoyu or the Way of Tea, an art form that transforms the simple act of drinking tea into a profound experience. Far…
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Tea is one of the most popular drinks worldwide, cherished for centuries as much for its taste as for its role in tradition and culture. While many people immediately think of green tea, black tea, or perhaps a steaming mug of mint tea, the spectrum of herbal infusions—blends using various herbs, fruits, and flowers—offers countless…
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